Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
Albert EllisRead
Rational beliefs bring us closer to getting good results in the real world.
Interpretation
What this quote means
Rational beliefs can lead to practical and positive outcomes in life.
This quote by Albert Ellis emphasizes the importance of holding rational beliefs, suggesting that such beliefs can guide us towards achieving favorable results. By evaluating our thoughts and beliefs rationally, we are more likely to make decisions that align with reality, ultimately leading to better outcomes in various aspects of our lives.
Themes
RationalBeliefsResultsThinkingOutcomes
In practice
Example use cases
In a motivational speech about personal development.
More from Albert Ellis
All quotes →Religious creeds encourage some of the craziest kinds of thoughts, emotions, and behaviors and favor severe manifestations of neurosis, borderline personality states, and sometimes even psychosis.
Albert EllisRead
I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.
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If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
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The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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Attempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.
Albert EllisRead
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There's a big confusion in this country over what we want versus what we need," Morrie said. "You need food, you want a chocolate sundae. You have to be honest with yourself. You don't need the latest sports car, you don't need the biggest house. The truth is, you don't get satisfaction from those things. You know what really gives you satisfaction?...Offering others what you have to give...I don't mean money, Mitch. I mean your time. Your concern. Your storytelling. It's not so hard.
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