Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brene BrownRead
We use work to numb out. We can't turn off our machines because we're afraid we're going to miss something.
Interpretation
What this quote means
This quote reflects on how people often use work as a distraction from deeper feelings and fears of missing out.
Brene Brown points out a contemporary issue where individuals immerse themselves in work as a coping mechanism to avoid dealing with their emotions and anxieties. The fear of missing out prompts us to stay connected and engaged, leading to a relentless cycle of busyness instead of allowing ourselves time for reflection and rest.
Themes
WorkNumbFearDistractionAnxietyReflection
In practice
Example use cases
In a presentation about work-life balance, you might quote this to emphasize the importance of taking breaks.
More from Brene Brown
All quotes βI think our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted. It means engaging with the world from a place of vulnerability and worthiness.
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Men walk this tightrope where any sign of weakness illicits shame, and so they're afraid to make themselves vulnerable for fear of looking weak.
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I hesitate to use a pathologizing label, but underneath the so-called narcissistic personality is definitely shame and the paralyzing fear of being ordinary.
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I'm not a parenting expert. In fact, I'm not sure that I even believe in the idea of 'parenting experts.' I'm an engaged, imperfect parent and a passionate researcher. I'm an experienced mapmaker and a stumbling traveler. Like many of you, parenting is by far my boldest and most daring adventure.
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I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it.
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