The thing that comes most frequently to me on yoga retreats is excruciating pain in my hips..
That's what yoga teaches: how to be fully present now, no matter the circumstance..
When we practice paying attention, whether in meditation, yoga (moving mediation), or simply walking down the street, we can choose to be at ease, or….
Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to ….
There is a time to be still in the pose..
I'd love to do yoga every day. I don't usually have time, but a few sun salutations go a long way..
Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life..
When we come to know who we truly are, we will see ourselves in all people..
The spiritual journey is individual, highly personal. It can't be organized or regulated. It isn't true that everyone should follow one path. Listen ….
Always remember that Nature refuses to be rushed. She can only be made to evolve and that takes time, so take heart..
The day they discover yoga mats are carcinogenic will be the happiest day of my life..
Virtually the second I get home, I change into my "home" clothes - yoga pants and a T-shirt..
Where is the delusion when truth is known? Where is the disease when the mind is clear? Where is death when the Breath is controlled? Therefore surre….
Meditation results in marvels..
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself..
Yoga will always be transformationa l, even when it stops being cool..
Systematic yoga and vipassana opens the "Dasham Duar" the mystical tenth spiritual gateway located at the top of the skull..
I do Pilates and yoga and try to eat healthy..
I practice yoga every day and when my schedule allows me to have time, I go get a massage. And I'm fond of acupuncture. I like having a clean skin an….
It is very good to see thousands of new teachers, so that with our thoughts, we can gradually change the world -send peace to the world. That's the b….
I put my children first, but I always keep my obligations or my commitments. You really have to do some internal work to know yourself, know what you….