I shall no longer be instructed by the Yoga Veda or the Aharva Veda, or the ascetics, or any other doctrine whatsoever. I shall learn from myself, be….
The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another..
I have a treadmill in my house, which is great because even if I jump on it for a little bit, it makes me feel better. I love yoga and Pilates too. I….
Meditation does not mean you have to grin every moment of your life, but to learn to let your bones smile..
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, ….
Unite has a great dry shampoo called 7Seconds. After a hot yoga class, when I'm super sweaty I spray this on and my hair comes back to life. Miraculo….
Sometimes I can't think of a better way to end my day than coming home and just strumming my ukulele for a few minutes. I mean, I joke around and tel….
I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos..
Breathe in a smile; breathe out a chuckle. (You can do it.).
There is no reality except the one contained within us. That is why so many people live such an unreal life. They take the images outside them for re….
The River adapts itself to whatever route prove possible, but the river never forgets its one objective: the sea. So fragile at its source, it gradua….
Yoga is a metaphor for life. You have to take it really slowly. You can't rush. You can't skip to the next position. You find yourself in very humili….
Yoga is a method to come to a non-dreaming mind..
Once you realize that the way you exist right now is not enough, that there is something more, your spiritual process has already begun..
Meditation is not an act, it is a quality. Meditation is not something that you do - it is something that you become..
The highest Hindu intellectual training was based on the practice of yoga, and produced, as its fruit, those marvellous philosophical systems, the si….
The science and technology of how this life functions and what we can do with it, is what we refer to as yoga..
Yoga is a science, and not a vague dreamy drifting or imagining. It is an applied science, a systematized collection of laws applied to bring about a….
Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together..
Regardless of your age or current physical condition you'll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effecti….
Being spiritual is a far more intelligent way to exist. It means being in tune with the intelligence of the Creator..