I studied, I met with medical doctors, scientists, and I’m here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.
Arianna HuffingtonRead
Everything you do, you'll do better with a good night's sleep.
Interpretation
What this quote means
Adequate sleep improves performance and overall well-being.
This quote emphasizes the fundamental importance of sleep for productivity and efficiency in our daily activities. It suggests that rest is not just a luxury but a necessity that enhances our abilities and decision-making, ultimately leading to better outcomes in all that we endeavor to do.
Themes
SleepProductivityWell-BeingPerformanceRest
In practice
Example use cases
During a wellness seminar, you might say this quote to highlight the importance of sleep for health.
More from Arianna Huffington
All quotes →Don't buy society’s definition of success. Because it’s not working for anyone. It’s not working for women, it's not working for men, it's not working for polar bears, it's not working for the cicadas that are apparently about to emerge and swarm us. It’s only truly working for those who make pharmaceuticals for stress, sleeplessness and high blood pressure.
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Women need to lead the way to change our culture of burnout - both for their sake and also for the sake of successful men who desperately need a new model of success. And the still-very-macho world of STEM is a great place to start.
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Don’t just climb the ladder of success - a ladder that leads, after all, to higher and higher levels of stress and burnout - but chart a new path to success, remaking it in a way that includes not just the conventional metrics of money and power, but a third metric that includes well-being, wisdom, wonder and giving, so that the goal is not just to succeed but to thrive.
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We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.
Arianna HuffingtonRead
Failure is not the opposite of success; it's part of success.
Arianna HuffingtonRead
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