Things are simply the way they are. They don't give us suffering. Like a thorn: Does a sharp thorn give us suffering? No. It's simply a thorn. It doesn't give suffering to anybody. If _x000D_ we step on it, we suffer immediately. _x000D_ Why do we suffer? Because we _x000D_ stepped on it. So the suffering comes from us.
Interpretation
Suffering originates from our reactions to experiences, not from the experiences themselves.
This quote by Ajahn Chah emphasizes that suffering is not an inherent quality of the situations we encounter, but rather a result of our responses to them. Just as a thorn does not cause suffering on its own, our pain arises from our actions or decisions, reminding us that we have the power to change our perspective on difficulties.
In practice
During a mindfulness workshop, to teach participants about the nature of suffering.
Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.
When sitting in meditation, say, "That's not my business!" with every thought that comes by.
If you haven't wept deeply, you haven't begun to meditate.
To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
Being religious means asking passionately the question of the meaning of our existence and being willing to receive answers, even if the answers hurt.
The test of the life of a saint is not success, but faithfulness in human life as it actually is.
The proper ending for any story about people it seems to me, since life is now a polymer in which the Earth is wrapped so tightly, should be the same abbreviation, which I now write large because I feel like it, which is this one: ETC.
From 1970 onwards, our culture told both sexes that individual expression was paramount. And for women, that was defined as the right to choose an interesting a career, a high-status mate, the desirable handbag or vacation, the perfect family size, and a definitionally fruitless quest for 'perfection.'
Was there ever a time when the majority was right?
I believe if there's any kind of God it wouldn't be in any of us, not you or me but just this little space in between. If there's any kind of magic in this world it must be in the attempt of understanding someone sharing something. I know, it's almost impossible to succeed but who cares really? The answer must be in the attempt.
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