Things are simply the way they are. They don't give us suffering. Like a thorn: Does a sharp thorn give us suffering? No. It's simply a thorn. It doesn't give suffering to anybody. If _x000D_ we step on it, we suffer immediately. _x000D_ Why do we suffer? Because we _x000D_ stepped on it. So the suffering comes from us.
Interpretation
Suffering originates from our reactions to experiences, not from the experiences themselves.
This quote by Ajahn Chah emphasizes that suffering is not an inherent quality of the situations we encounter, but rather a result of our responses to them. Just as a thorn does not cause suffering on its own, our pain arises from our actions or decisions, reminding us that we have the power to change our perspective on difficulties.
In practice
During a mindfulness workshop, to teach participants about the nature of suffering.
Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.
When sitting in meditation, say, "That's not my business!" with every thought that comes by.
If you haven't wept deeply, you haven't begun to meditate.
To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
There is no mysterious essence we can call a 'place'. Place is change. It is motion killed by the mind, and preserved in the amber of memory.
It takes a checkbook to change the world
So many things I had thought forgotten Return to my mind with stranger pain: Like letters that arrive addressed to someone Who left the house so many years ago.
That makes me think, my friend, as I have often done before, how natural it is that those who have spent a long time in the study of philosophy appear ridiculous when they enter the courts of law as speakers. Those who have knocked about in courts and the like from their youth up seem to me, when compared with those who have been brought up in philosophy and similar pursuits, to be as slaves in breeding compared with freemen.
Peace is liberty in tranquillity.
Humans needed water or they would die, but dirty water killed as surely as thirst. You had to boil it before you drank it. This culture around tea was a way of tiptoeing along the knife edge between those two ways of dying.
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