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There are three kinds of violence: one, through our deeds; two, through our words; and three, through our thoughts. …The root of all violence is in the world of thoughts, and that is why training the mind is so important.
Eknath Easwaran
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Interpretation

What this quote means

The quote emphasizes that violence originates in our minds, and controlling our thoughts is essential to prevent it.

Eknath Easwaran highlights the multifaceted nature of violence, illustrating how it can be expressed through actions, words, and thoughts. He points out that the deepest cause of violence lies in unexamined thoughts and intentions, advocating for mental training as a crucial step towards reducing conflict and fostering peace. This insight encourages self-awareness and mindfulness as means to cultivate a more compassionate and understanding mindset.

Themes

ViolenceThoughtsMindfulnessPeaceTraining

In practice

Example use cases

In a discussion on conflict resolution, referencing this quote can highlight the importance of addressing mental attitudes.

More from Eknath Easwaran

When mystics use the word love, they use it very carefully - in the deeply spiritual sense, where to love is to know; to love is to act. If you really love, from the depths of your Consciousness, that love gives you a native wisdom. You perceive the needs of others intuitively and clearly, with detachment from any personal desires; and you know how to act creatively to meet those needs, dexterously surmounting any obstacle that comes in the way. Such is the immense, driving power of love.
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The Sufis advise us to speak only after our words have managed to pass through three gates. At the first gate, we ask ourselves, 'Are these words true?' If so, we let them pass on; if not, back they go. At the second gate, we ask, 'Are the necessary?' At the last gate, we ask, 'Are they kind?'
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Whenever you are angry or afraid, nervous or worried or resentful, repeat the mantram until the agitation subsides. The mantram works to steady the mind, and all these emotions are power running against you, which the mantram can harness and put to work for you.
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At the beginning of every winter people are careful to install storm windows. These extra panes of glass protect their houses against the bitter winds. We do something very similar to protect our minds through the practice of meditation.
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Wherever people gather for selfless ends, there is a vast augmentation of their individual capacities. Something wonderful, something momentous happens. An irresistible force begins to move, which, though we may not see it, is going to change our world. In this lies the power and the meaning of spiritual companionship.
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Activity is not achievement. It is not enough to rush about beginning a lot of things and keeping busy. A well-spent life is one that rounds out what it has begun.
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