When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Bren BrownRead
Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
Interpretation
What this quote means
True emotional openness requires the acceptance of vulnerability and potential pain.
BrenΓ© Brown's quote emphasizes that to experience love and connection fully, one must also embrace the risk of heartache and emotional suffering. The depth of our capacity for love and wholeheartedness is directly linked to our willingness to face our fears, including the fear of being hurt, showing that vulnerability is a crucial component of authentic relationships and personal growth.
Themes
VulnerabilityLoveHeartbreakCourageConnection
In practice
Example use cases
In a motivational speech about personal growth and embracing challenges.
More from Bren Brown
All quotes βPerfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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What we know matters but who we are matters more.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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Vulnerability is the birthplace of innovation, creativity and change.
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