When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.

Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.

Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.

What we know matters but who we are matters more.

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.

Vulnerability is the birthplace of innovation, creativity and change.