When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Bren BrownRead
Nothing has transformed my life more than realizing that it's a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
Interpretation
What this quote means
Evaluating self-worth based on others' opinions is futile and unproductive.
BrenΓ© Brown emphasizes the importance of self-worth independent of external validation. She suggests that the true transformation in her life came from understanding that seeking approval from others, represented by those in the 'stands', detracts from one's own sense of value and leads to a waste of precious time that could be spent on personal growth and authenticity.
Themes
Self-WorthValidationTransformationAuthenticityOpinion
In practice
Example use cases
Encouraging a friend to focus on their own self-esteem rather than others' perceptions.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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What we know matters but who we are matters more.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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Vulnerability is the birthplace of innovation, creativity and change.
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