When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Bren BrownRead
In order for connection to happen, we have to allow ourselves to be seen, really seen.
Interpretation
What this quote means
True connection requires vulnerability and openness to be truly understood.
BrenΓ© Brown emphasizes that authentic connection with others can only occur when we allow ourselves to be vulnerable and fully visible. This means shedding our defenses and showing our true selves, making it possible for others to see and appreciate us for who we are, thereby fostering genuine relationships.
Themes
ConnectionVulnerabilityAuthenticityRelationshipsOpenness
In practice
Example use cases
In a workshop on building trust, this quote could be used to emphasize the importance of vulnerability.
More from Bren Brown
All quotes βPerfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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What we know matters but who we are matters more.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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Vulnerability is the birthplace of innovation, creativity and change.
Bren BrownRead
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