QuoteProject
We cannot ignore our pain and feel compassion for it at the same time.
Bren Brown
ShareWTF𝕏

Interpretation

What this quote means

You cannot truly care for others' struggles without acknowledging your own pain.

BrenΓ© Brown emphasizes the importance of recognizing and understanding our own pain as a prerequisite for developing compassion for others. Ignoring our personal struggles undermines our ability to connect deeply with others and empathize with their experiences.

Themes

PainCompassionEmpathyUnderstandingStruggles

In practice

Example use cases

In a talk about mental health, one might use this quote to illustrate the importance of addressing personal struggles.

More from Bren Brown

When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Bren BrownRead
Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.
Bren BrownRead
Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
Bren BrownRead
What we know matters but who we are matters more.
Bren BrownRead
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
Bren BrownRead
Vulnerability is the birthplace of innovation, creativity and change.
Bren BrownRead

Similar quotes

Tell the truth, but tell it slant.
Emily DickinsonRead
Use only that which works, and take it from any place you can find it.
Bruce LeeRead
We should be as careful of our words as of our actions.
Marcus Tullius CiceroRead
The term is over: the holidays have begun. The dream is ended: this is the morning.
C. S. LewisRead
Only the suppressed word is dangerous.
Ludwig BorneRead
If you are far from the enemy, make him believe you are near.
Sun TzuRead

A little wisdom, now and then

Subscribe for the occasional hand-picked quote. No noise.