When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Bren BrownRead
We cannot ignore our pain and feel compassion for it at the same time.
Interpretation
You cannot truly care for others' struggles without acknowledging your own pain.
BrenΓ© Brown emphasizes the importance of recognizing and understanding our own pain as a prerequisite for developing compassion for others. Ignoring our personal struggles undermines our ability to connect deeply with others and empathize with their experiences.
In practice
In a talk about mental health, one might use this quote to illustrate the importance of addressing personal struggles.
When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.
Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
What we know matters but who we are matters more.
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
Vulnerability is the birthplace of innovation, creativity and change.
Let each hour of the day have its allotted duty, and cultivate that power of concentration which grows with its exercise.
Money, again, has often been a cause of the delusion of the multitudes. Sober nations have all at once become desperate gamblers, and risked almost their existence upon the turn of a piece of paper.
We deem those happy who from the experience of life have learnt to bear its ills without being overcome by them.
If your self-esteem really does depend on how you look you're always going to be insecure. There's no way you can get around it because you are going to age. Even if you get that perfect body you're going to get older and older and older. You can't avid it. So you have to somehow, at some point, take control and sift the focus and decide who you are, what you can contribute to the world, what you do and say, is so much more important than how you look.
It is higher and nobler to be kind.
O unfathomable depth! O Deity eternal! O deep ocean! What more could You give me than to give me Yourself?
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