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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
Bren Brown
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Interpretation

What this quote means

Striving for perfection can harm us because perfection is unattainable.

BrenΓ© Brown emphasizes that perfectionism is a harmful pursuit as it sets an impossible standard that no one can reach. This belief can lead to feelings of inadequacy and self-destruction, as the relentless chase for perfection distracts us from embracing our true selves and achievements.

Themes

PerfectionismSelf-Destructive UnattainableGoalsAcceptance

In practice

Example use cases

Discussing the dangers of perfectionism in a mental health workshop.

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