When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Bren BrownRead
Shame derives its power from being unspeakable.
Interpretation
What this quote means
Shame loses its power when openly discussed and understood.
This quote by BrenΓ© Brown emphasizes that shame is often strengthened by silence and secrecy. When we bring our feelings of shame into the open and talk about them, we can diminish their power over us, fostering a sense of courage and vulnerability that can lead to healing and empowerment.
Themes
ShameVulnerabilityCourageCommunicationHealing
In practice
Example use cases
In a mental health workshop discussing the impact of shame on personal growth.
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All quotes βPerfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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What we know matters but who we are matters more.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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Vulnerability is the birthplace of innovation, creativity and change.
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