When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Bren BrownRead
Shame derives its power from being unspeakable.
Interpretation
What this quote means
Shame loses its power when openly discussed and understood.
This quote by BrenΓ© Brown emphasizes that shame is often strengthened by silence and secrecy. When we bring our feelings of shame into the open and talk about them, we can diminish their power over us, fostering a sense of courage and vulnerability that can lead to healing and empowerment.
Themes
ShameVulnerabilityCourageCommunicationHealing
In practice
Example use cases
In a mental health workshop discussing the impact of shame on personal growth.
More from Bren Brown
All quotes βPerfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.
Bren BrownRead
Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
Bren BrownRead
What we know matters but who we are matters more.
Bren BrownRead
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
Bren BrownRead
Vulnerability is the birthplace of innovation, creativity and change.
Bren BrownRead
Similar quotes
Then holding the star aloft and the bright sword advanced, Frodo, hobbit of the Shire, walked steadily down to meet the eyes.
J. R. R. TolkienRead
I acted on my belief that the NSA's mass surveillance programs would not withstand a constitutional challenge, and that the American public deserved a chance to see these issues determined by open courts. Today, a secret program authorized by a secret court was, when exposed to the light of day, found to violate Americans' rights. It is the first of many.
Edward SnowdenRead
Great self-destruction follows upon unfounded fear.
Ursula K. Le GuinRead
There are people who prefer to look their fate in the eye
Albert CamusRead
I realize that if I wait until I am no longer afraid to act, write, speak, be, I'll be sending messages on a Ouija board, cryptic complaints from the other side
Audre LordeRead
That is why our masters in Washington are so anxious to disarm us. They are not afraid of criminals. They are afraid of a populace which cannot be subdued by tyrants.
Jeff CooperRead