What we know matters but who we are matters more..

Vulnerability is the birthplace of innovation, creativity and change..

When we deny our stories, They define us. When we own our stories, we get to write the ending..

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are..

We can have courage or we can have comfort, but we cannot have both..

Hope is really a thought..

Don't do anything that you're already not great at doing..

We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the communit….

Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability..

When you don't put your initials behind your name, and I've got tons of them, and when you talk about storytelling or love or gratitude, you're dimin….

One of the most painfully inauthentic ways we show up in our lives sometimes is saying "yes" when we mean "no," and saying "no" when we mean "hell ye….

But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?.

You can't get to courage without walking through vulnerability..

Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research show….

Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal..

If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it….

'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the t….

We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all ….

Courage - To tell the story of who you are with your whole heart..

When we can let go of what other people think and own our story, we gain access to our worthiness—the feeling that we are enough just as we are and t….

For me, the opposite of scarcity is not abundance. It's enough. I'm enough. My kids are enough..