When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything i….

Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability..

But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?.

Worthiness doesn't have prerequisites..

I believe in the healing power of laughter. I believe laughter forces us to breathe..

The question isn't so much "Are you parenting the right way?" as it is: "Are you the adult that you want your child to grow up to be?".

I became Vulnerability TED, like an action figure - like Ninja Barbie, but I'm Vulnerability TED..

There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen..

Dare to be the adults we want our children to be..

That's what life is about: about daring greatly, about being in the arena..

Numb the dark and you numb the light..

Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement..

Everything that these folks are saying that they're trying to move away from, like comparison, perfectionism, judgement, and exhaustion as a status s….

Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you're feeling. To ha….

When you numb your pain you also numb your joy..

Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unk….

I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultima….

Courage is telling our story, not being immune to criticism..

Vulnerability is not weakness..

Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our conn….

We live in a world where most people still subscribe to the belief that shame is a good tool for keeping people in line. Not only is this wrong, but ….